Beetroot Cold Curd Rice - Nutritious - Probiotic - Cooling Comfort Food

Name: Beetroot Cold Curd Rice - Nutritious - Probiotic - Cooling Comfort Food
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 g (uncooked) Surati colum rice; 1 medium (about 100g) Beetroot; 150 g Plain chilled yogurt; to taste Salt; 1 Green chili; 1 tsp (finely chopped) Ginger; 5 leaves Curry leaves; 1 tsp Urad dal; 1/2 tsp Mustard seeds; 1 tsp Oil; 1 tbsp (chopped) Coriander (cilantro)

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

#CA26 #Week4 #BeatTheHeat #CurdRice
#BeetrootColdCurdRice #Rice #Beetroot #Yogurt
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #CookpadIndia
#Cookpadenglish #Cooksnap
📌Curd rice is a perfect comfort cool dish to beat the heat in summer days. It is very nutritious, probiotic friendly, cooling comfort food, which improves gut health , hemoglobin level and vitamin B12 too.
📌The color of beetroot curd rice is stunning and very healthy to eat. Enjoy this dish in summer to beat the heat!

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

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Ingredients

20 minutes

2 servings

100 g(uncooked) Surati colum rice
1medium (about 100g) Beetroot
150 gPlain chilled yogurt
to taste Salt
1Green chili
1 tsp(finely chopped) Ginger
5 leavesCurry leaves
1 tspUrad dal
1/2 tspMustard seeds
1 tspOil
1 tbsp(chopped) Coriander (cilantro)

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Steps

20 minutes

1

Cook the rice and let it cool completely.
2

Boil, peel, and grate the beetroot. Mix beetroot, yogurt, and salt in a bowl.
3

Heat oil in a pan, add mustard seeds, urad dal, green chili, ginger, and curry leaves. Sauté until fragrant.
4

Pour the tempering over the beetroot rice and mix gently. Add this mixture to the cooled rice and mix well.
5

Chill in the fridge for a few minutes before serving. Enjoy this vibrant, healthy rice to beat the summer heat! Garnish with chopped coriander
6

The color of beetroot curd rice is stunning and very healthy to eat. Enjoy this dish in summer to beat the heat!

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Manisha Sampat @PURE_VEG_TREASURE

on April 20, 2026 03:59

Kutchh-Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐