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Tofu steak with fried vegetables and quinoa
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A picture of Tofu steak with fried vegetables and quinoa.

Tofu steak with fried vegetables and quinoa

Kouni
Kouni @cook_7823764
Czech republic

Easy, quick, healthy and delicius, what more you can ask for...

Easy, quick, healthy and delicius, what more you can ask for...

Read more

Tofu steak with fried vegetables and quinoa

Kouni
Kouni @cook_7823764
Czech republic

Easy, quick, healthy and delicius, what more you can ask for...

Easy, quick, healthy and delicius, what more you can ask for...

Read more
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Ingredients

20 mins
4-serving
  1. 1zucchini small
  2. 1onion medium
  3. 1red bell pepper
  4. 2celery
  5. 400 gtofu natural
  6. 200 gquinoa
  7. 50 mlsesame oil
  8. thyme
  9. chilli minced
  10. salt
  11. pepper
  12. soy sauce
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Steps

20 mins
  1. 1

    Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).

  2. 2

    Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.

  3. 3

    After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.

  4. 4

    On the remaining oil fry the tofu slices on both sides until golden brown and serve!

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Kouni
Kouni @cook_7823764
on March 17, 2015 20:34
Czech republic
I like culinary experiments with vegan, RAW and gluten free foods inspired with tastes from all over the world...
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