Hungarian Lambs Kidneys
You want protein rich on your DIET? This is it!!! So filling all on its own but see below if you want carbohydrate. Loads more options including using as a filler for Jacket Potatoes (you need half portions). This freezes really well so you can have it to hand.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Hungarian Lambs Kidneys
You want protein rich on your DIET? This is it!!! So filling all on its own but see below if you want carbohydrate. Loads more options including using as a filler for Jacket Potatoes (you need half portions). This freezes really well so you can have it to hand.
On its own this meal counts as an Pro2days recipe on the Pro52diet.
Open in Cookpad AppSteps
- 1
Cut the kidneys in half lengthways and core - then slice.
- 2
Microwave the onion for 2 minutes.
- 3
Put a fry pan sprayed with Spray2Cook on high heat and, when the Spray2Cook is bubbling, turn down and fry the kidney until browned all over.
- 4
Add the onion and mix in well.
- 5
Add and mix the spices and wine vinegar.
- 6
Add the stock (warm) and tomato purée.
- 7
Stir and bring to the boil and then cover and simmer for 5 minutes.
- 8
Add the milk and bring back to a simmer.
- 9
Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
- 10
Stir well and simmer for a further 5 minutes before serving.
- 11
Or serve with rice (see below)
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Comments
Cornstarch to thicken,
Skimmed milk as an ingredient
Microwave onions
Do not exist in old school Hungarian cooking, otherwise looks like a recipe