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Salmon and Shrimp Terrine
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A picture of Salmon and Shrimp Terrine.

Salmon and Shrimp Terrine

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

High protein lunch or serve on whole grain toast (60 cals per small slice). Each portion of terrine costs 275 calories but that's only 145 calories per 100g which is less than half the calories shop bought fish paté.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

High protein lunch or serve on whole grain toast (60 cals per small slice). Each portion of terrine costs 275 calories but that's only 145 calories per 100g which is less than half the calories shop bought fish paté.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more

Salmon and Shrimp Terrine

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

High protein lunch or serve on whole grain toast (60 cals per small slice). Each portion of terrine costs 275 calories but that's only 145 calories per 100g which is less than half the calories shop bought fish paté.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

High protein lunch or serve on whole grain toast (60 cals per small slice). Each portion of terrine costs 275 calories but that's only 145 calories per 100g which is less than half the calories shop bought fish paté.
On its own this meal counts as an Pro2days recipe on the Pro52diet.

Read more
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Ingredients

1440 mins
4-serving
  1. 300 gsalmon cooked / 10 oz .
  2. 200 gshrimp prawn cooked / / 7 oz .
  3. 200 gGreek yogurt low fat (2%) plain / 7 oz .
  4. 100 gtomato flesh / 3½ oz .
  5. 2 tablespoonstomato purée
  6. 1 tablespoonwhite wine vinegar
  7. 2 teaspoonsonion powder
  8. 1 teaspoongarlic powder
  9. 1 teaspoonaspartame
  10. 1 teaspoonblack pepper ground
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Steps

1440 mins
  1. 1

    To Skin The Tomatoes: Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required.

  2. 2

    Put all the ingredients into a food processor and blitz until smooth. Divide the mixture between four ramekin dishes (about 10 x 6cm).

  3. 3

    Refrigerate overnight or, if needed sooner, put in the freezer for half an hour then refrigerate until served.

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Anny Plummer
Anny Plummer @cook_7822872
on July 25, 2015 19:45
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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