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Tomato Sauce - Sofregit
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A picture of Tomato Sauce - Sofregit.

Tomato Sauce - Sofregit

Lene Thomsen
Lene Thomsen @cook_7796206
Barcelona

Catalans use a lot of garlic in their food as well as tomatoes. The base ingredient in most dishes is sofregit, made of onions and to a lesser extent, tomatoes. Not so much a sauce as it is a kind of caramelized onion jam.
Most Catalan recipes starts with “fer un sofregit” (make a sofregit).

Catalans use a lot of garlic in their food as well as tomatoes. The base ingredient in most dishes is sofregit, made of onions and to a lesser extent, tomatoes. Not so much a sauce as it is a kind of caramelized onion jam.
Most Catalan recipes starts with “fer un sofregit” (make a sofregit).

Read more

Tomato Sauce - Sofregit

Lene Thomsen
Lene Thomsen @cook_7796206
Barcelona

Catalans use a lot of garlic in their food as well as tomatoes. The base ingredient in most dishes is sofregit, made of onions and to a lesser extent, tomatoes. Not so much a sauce as it is a kind of caramelized onion jam.
Most Catalan recipes starts with “fer un sofregit” (make a sofregit).

Catalans use a lot of garlic in their food as well as tomatoes. The base ingredient in most dishes is sofregit, made of onions and to a lesser extent, tomatoes. Not so much a sauce as it is a kind of caramelized onion jam.
Most Catalan recipes starts with “fer un sofregit” (make a sofregit).

Read more
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Ingredients

75 mins
1-cup-2-dl
  • Olive oil olive oil , a good quality mild (intensity 0.4)
  • 3onions , chopped (in as small squares as possible (or use a mini chopper)
  • 3tomatoes , ripe but still slightly firm, seeded and grated (plum are best)
  • 1 clovegarlic of in thin slices
  • salt
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Steps

75 mins
  1. 1

    None

    A picture of step 1 of Tomato Sauce - Sofregit.
  2. 2

    Put 4 or 5 Tbsp. of oil in a cassola or skillet (approx. Ø 30 cm). It is important that the skillet is big enough that you can stir thoroughly and the onions are not in a thick layer.

    A picture of step 2 of Tomato Sauce - Sofregit.
  3. 3

    When the oil is hot, this can take several minutes, add the onions. Reduce the heat and cook the onions over low to medium heat while stirring occasionally. Add more oil if needed.

    A picture of step 3 of Tomato Sauce - Sofregit.
  4. 4

    Cook until the onions get brown and golden. Be careful not to burn the onions.

  5. 5

    Continue this way until the onions starts to caramelize. Add a little water and stir until the caramel in the bottom of the skillet is dissolved.

    A picture of step 5 of Tomato Sauce - Sofregit.
  6. 6

    This process can be repeated several times depending how dark you want the sofregit. The longer you cook, the darker and sweeter (and better) the sofregit becomes. 45 min should be sufficient. Some restaurants cook their sofregit for up to 2 days! 15 min. before the onions are done, add the prepared garlic.

    A picture of step 6 of Tomato Sauce - Sofregit.
  7. 7

    When the onions are done, add the tomatoes and stir until everything is mixed well. Add a pinch of salt.

    A picture of step 7 of Tomato Sauce - Sofregit.
  8. 8

    Continue cooking until all liquid has evaporated (20-30 min.) and the tomatoes and onions have blended together (it should have the texture of jam).If you want to make a sofregit with pepper or other vegetables, add them after the onions have turned golden. If you want to add any herbs add them just before the sofregit is done.

    A picture of step 8 of Tomato Sauce - Sofregit.
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Lene Thomsen
Lene Thomsen @cook_7796206
on September 18, 2016 15:17
Barcelona
Originally from Denmark I moved to Barcelona 10 years ago to live with my Catalan husband.I have fallen totally and absolutely in love with the Catalan cuisine. The fresh ingredients, the cooking process and the love and care for the end result of the dish.Catalan food is not the same as Spanish food. It has it's own traditions and roots. The Catalan people enjoy the Spanish cuisine as well as anyone but also have their own uniqe versions.The location of Catalonia on the Mediterranean coast and with an inland rich on mountains has resulted in a cuisine with a diversity of impressive seafood dishes as well as vegetables such as tomatoes, aubergines, peppers (mostly the red variant), artichoke and mushrooms.The traditional Catalan cuisine is quite varied, from pork dishes custom to the inland to fish- and seafood dishes along the coast, and of course the special Catalan combination of fish and meat in the same dish which is called Mar i Montanya (sea and mountain).
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