Moong Moth Sprouts Chaat - Protein-Rich Weight Loss Healthy chaat

Name: Moong Moth Sprouts Chaat - Protein-Rich Weight Loss Healthy chaat
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cups moong sprouts; 1/2 cup moth sprouts; 4 tsp chopped cucumber; 4 tsp chopped onion; 4 tsp chopped tomato; 4 tsp chopped carrot; 2 tsp roasted peanuts; 2 tsp chopped coriander; 1 tsp lemon juice; 1/2 tsp black pepper powder; 1/4 tsp chaat masala; 1 pinch black salt; 1 pinch rock salt; 1 tsp chopped green chilli; 1 tsp roughly chopped mint leaves; 1 tsp pomegranate seeds

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

#NW #EatWellFeelWell #Moong #Moth #Sprouts #Chaat #MoongMothSproutschaat #Mintleaves
#Cucumber #Onion #Tomatoe #Carrot #Coriander #Lemonjuice #chaatmasala #Blacksalt #Rocksalt #Pomegranateseeds #RoastedPeanuts #Blackpepperpowder #Choppedgreenchili
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad_Cookpadenglish
#Cookpadindia #Cookpad

📌Moong and moth sprouts are a highly nutritious, protein-dense combination of sprouted green gram (moong) and Turkish gram / dew bean (moth or matki). They are common staples in Indian households and are celebrated as a natural superfood.

📌They are loaded with potassium, magnesium, and dietary fibre, antioxidant which help keep your blood pressure stable and prevent sudden blood sugar spikes

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

📌They are loaded with potassium, magnesium, and dietary fibre, antioxidant which help keep your blood pressure stable and prevent sudden blood sugar spikes

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Ingredients

5 minutes, prep. time 10 minutes

2 servings

1/2 cupsmoong sprouts
1/2 cupmoth sprouts
4 tspchopped cucumber
4 tspchopped onion
4 tspchopped tomato
4 tspchopped carrot
2 tsproasted peanuts
2 tspchopped coriander
1 tsplemon juice
1/2 tspblack pepper powder
1/4 tspchaat masala
1 pinchblack salt
1 pinchrock salt
1 tspchopped green chilli
1 tsproughly chopped mint leaves
1 tsppomegranate seeds

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Steps

5 minutes, prep. time 10 minutes

1

To make moong (green gram) and moth (matki) sprouts at home, wash and soak the whole beans in water for 8 to 10 hours. Drain the water completely, place the beans in a breathable cotton cloth or a strainer, and let them rest in a dark, warm place for 24 to 48 hours until (germinate) tails appear.
2

In boiling water, blanch in salt and turmeric powder for 5 minutes. Strain water. Cool down completely.
3

Add all ingredients like, black salt, rock salt, lemon juice, black pepper powder, and chaat masala, roughly chopped mint leaves, finely chopped onion, tomato, cucumber, carrot. Mix well.
4

If you like to eat cool sprouts chaat, keep in fridge for at least 10 to 15 minutes. At the time of serving, add roasted peanuts for crunchiness. Mix well. Garnish with coriander leaves and pomegranate seeds. Serve immediately. Enjoy a very healthy sprouts chaat.

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Manisha Sampat @PURE_VEG_TREASURE

on September 06, 2026 09:06

Kutchh-Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐