Boil the beans in a pressure cooker for 20 minutes. As it cooks dice the ingredients. When the beans are cooked place the onions in a sufuria and add 4tbs cooking oil.

When the onions turn slightly brown add the tomatoes(3) and stir the cover for 2 minutes then crash the tomatoes when they have softened and add the beans.

Stir for a minute the add 1/2 cup of water and 1/2tsp salt as you stir then cover for 3 minutes then turn off the heat.

Boil 1litre of water then add 2 cups of rice, 3tbs cooking oil and 1/2tbs salt then cover partially. Let it cook at low heat.

When the water reduces cover fully and check after 10minutes turn off the cooker. Mix the remaining tomatoes and onions and prepare a salad to serve with the rice and beans.