Place onions and cooking oil in a sufuria and stir.

Add tomatoes and stir as they soften. add royco and the beef cube.

Add ½ cup water and salt then cover for a few minutes for it to boil.

Add the fish to cook for 5minutes and then turn off heat.

Place onions in another sufuria and add cooking oil stir for a minute and add spinach. add salt as you are stirring.

Add a little water and cover for 5 minutes then turn heat and serve.