hit the inside (not the outside) of a shallow baking dish large enough to fit the poor catfish fillets in with non-stick spray.

lay catfish fillets in a single layer on your prepared baking pan.

combine all other ingredients. :oh yeah!

smear mixture all over the catfish to cover completely.

top will be browned and fish should flake easily with a fork.. ( it should look edible and tasty! ;))

serve!