Prepare all the ingredients. Peel potatoes, sweet potatoes, pumpkin, chop the tomatoes, onions,cabbage,coriander, grate 20 grans of the carrots and the chop the rest

Whilst preparing the ingredients boil the green maize for 30 minutes to make them tender, boil the peas and chopped carrots for 30 minutes too, you can boil the ingredients concurrently if you have multiple cookers. The pumpkin,potatoes and sweet potatoes should be boiled with a little water for about 20 minutes to make it tender, remember this can be done concurrently if one has multiple cookers.

Blend the spinach leaves to get a smooth paste.

Prepare the mokimo by adding 2 tablespoonful of cooking oil to the pan and shallow fry the blended spinach and boiled green maize for 5 minutes,add the boiled potatoes, pumpkin and sweet potatoes to the pan and start mashing and stirring. Add the salt to a sizable amount and leave to cook for 10 miutes. It then should be ready.

Prepare the minji stew; add one tablespoonful of cooking oil to a pan, place on cooker and start by frying the onions to brown them, add the chopped tomatoes and stir for 2 minutes to get a smoothpaste. Add the boiled carrots and peas mix leave to cook for 5 minutes stir then add water to get soup. Leave the food to cook until the soup boils, at this point add salt and the chopped coriander and stir for 2 mins and it's ready.

Prepare the cabbage salad by adding 1 tablespoonful of cooking oil to a different pan, place on cooker with moderate heat add the cabbage and grated carrots mix and steam gently for 5 minutes, add to taste salt while at it.

All of your food is now ready, serve it into your plates and enjoy the meal.