Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

Name: Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 700 grams mixed sweet potato & butternut squash. i used tesco pre cut; 100 grams red onion chopped; 100 grams carrot peeled & diced; 100 grams celery washed & chopped; 1 veg cube i used knorr; 1 bit chilli powder; 15 ml lemon juice; 800 ml hot water; 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge; 100 ml half fat coconut milk i used blue dragon

Irmgard Gater @MonkeyBra1n

Warrington, England

Just been away & tried butternut squash but it wasn't a soup it was puree, bit bland but ok. Always up for making new soups so tried this, own recipe & its lovely. A tad on sweet side though so can change sweet potatoes for normal & it should still be nice.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

1 hour 15 mins

4 servings

700 gramsmixed sweet potato & butternut squash. i used tesco pre cut
100 gramsred onion chopped
100 gramscarrot peeled & diced
100 gramscelery washed & chopped
1veg cube i used knorr
1bit chilli powder
15 mllemon juice
800 mlhot water
100 mlhot or cold water. depends if serving straight away, thickness or poppin in fridge
100 mlhalf fat coconut milk i used blue dragon

Saved

Steps

1 hour 15 mins

1

Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
2

When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
3

Add coconut milk then blend in.
4

Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
5

Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4