Antioxidant Soup

Name: Antioxidant Soup
Total time: 1800 s
Cuisine: American
Ingredients: 1 tbsp olive oil, extra virgin; 2 medium white onions (diced); 2 large sweet potatoes; 45 oz kidney beans (drained); 1/3 tsp oregano; 76 oz carton low sodium chicken broth; 2 1/2 tsp sea salt; 2 tsp ground cumin; 1 tsp ground black pepper; 1 lb fresh baby spinach; 1/2 lb fresh kale (chopped); 4 large chicken breasts (cooked and chopped); 1 large red bell pepper (diced); 1 tsp grated parmesan cheese

Grill-Master @grill_master

This soup should be a favorite of everyone. Very easy to make and has excellent flavor and packed with antioxidants.

Grill-Master @grill_master

This soup should be a favorite of everyone. Very easy to make and has excellent flavor and packed with antioxidants.

Saved

Ingredients

30 mins

1 tbspolive oil, extra virgin
2 mediumwhite onions (diced)
2 largesweet potatoes
45 ozkidney beans (drained)
1/3 tsporegano
76 ozcarton low sodium chicken broth
2 1/2 tspsea salt
2 tspground cumin
1 tspground black pepper
1 lbfresh baby spinach
1/2 lbfresh kale (chopped)
4 largechicken breasts (cooked and chopped)
1 largered bell pepper (diced)
1 tspgrated parmesan cheese

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Steps

30 mins

1

Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
2

Stir in remaining ingredients except parmesan cheese, and bring to boil
3

Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
4

Sprinkle bowl of soup with parmesan cheese and serve.