Berries smoothie

Name: Berries smoothie
Total time: 300 s
Yield: 2 servings
Cuisine: American
Ingredients: 150 grams frozen berries; 2 bananas; 100 grams kefir; 1/2 tsp flax seeds; 1/2 tsp chia seeds; 1/2 tsp pumpkin seeds; 2 tbsp honey; 1 the juice from an orange

luizabalan09 @cook_3571366

Berries smoothie

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Ingredients

5 mins

2 servings

150 gramsfrozen berries
2bananas
100 gramskefir
1/2 tspflax seeds
1/2 tspchia seeds
1/2 tsppumpkin seeds
2 tbsphoney
1the juice from an orange

Cooking Instructions

5 mins

1

You blend all the ingredients except the seeds.

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luizabalan09 @cook_3571366

on September 15, 2014 08:01

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