Baked Monkfish

Name: Baked Monkfish
Total time: 2100 s
Yield: 6 servings
Cuisine: South African
Ingredients: 6 monkfish tails, skinned; 1 large green bell pepper, cut in half and sliced; 2 small onions, peeled and sliced; 4 medium tomatoes, sliced; 6 piece tinfoil; 5 tsp thyme, chopped; 5 tsp chopped parsley; 150 grams butter; 3 tsp garlic paste; 2 tsp salt; 2 tsp ground black pepper; 2 tsp fish spice

JJ @JJduPlessis1

Cape Town

I love monkfish, I find it to be a very tasty fish.

JJ @JJduPlessis1

Cape Town

I love monkfish, I find it to be a very tasty fish.

Saved

Ingredients

35 mins

6 servings

6monkfish tails, skinned
1 largegreen bell pepper, cut in half and sliced
2 smallonions, peeled and sliced
4 mediumtomatoes, sliced
6 piecetinfoil
garlic butter
5 tspthyme, chopped
5 tspchopped parsley
150 gramsbutter
3 tspgarlic paste
2 tspsalt
2 tspground black pepper
2 tspfish spice

Saved

Steps

35 mins

1

Preheat oven to 190°C
2

In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3

Place the tinfoil shining side up. Baste the middle with garlic butter.
4

Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5

Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6

Put some tomatoes followed by green bell pepper and onions on top of the fish.
7

Wrap the fish up in the tinfoil and bake for 20 minutes.
8

Remove from tinfoil and place under a very hot grill for 5 minutes.