Kiddies meal.. yam/beans with shredded smoked titus fish veg

This is an all round balanced and healthy kids diet. Adults love it too so do give it a try
Kiddies meal.. yam/beans with shredded smoked titus fish veg
This is an all round balanced and healthy kids diet. Adults love it too so do give it a try
Steps
- 1
Par boil the yam with little salt and set aside
- 2
Parboil beans in little salt until soft and sieve out the water.
- 3
Then place a pot with groundnut oil on the fire and allow to heatup then add the gino magic paste
- 4
Stir and add the mashed scotch bonnet pepper and add little seasoning
- 5
Stir well and fry for 30secs then add the par boiled beans
- 6
Add the parboiled yam
- 7
Then add the deboned smoked titus fish and sliced green leaves
- 8
Stir well and allow to cook for 3 minutes
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