Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

Name: Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF
Total time: 2100 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp olive oil / low cal spray oil; 320 grams (4 cups) bean sprouts; 120 grams (2 cups) chopped mushrooms; 2 clove garlic; salt & pepper; 3 tbsp olive oil / low cal spray oil; 2 1/2 tbsp finely chopped onion; 400 grams can chopped tomatoes; 50 ml white wine; 6 tbsp tomato paste / puree; 2 tbsp freshly chopped basil; 1/2 clove garlic, finely chopped; 1/2 tsp dried oregano; salt & pepper; sweetener / sugar

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I made pizza for the kids the other day and had half a pan of marinara sauce left over. I also had a bag of bean sprouts in the fridge that needed using so I though, why not combine the two? I came up with a low carb Asian meets Italian dish that you definitely won't miss the pasta in! I hope you try it!

Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Ingredients

35 mins

4 servings

'Pasta'
1 tbspolive oil / low cal spray oil
320 grams (4 cups)bean sprouts
120 grams (2 cups)chopped mushrooms
2 clovegarlic
salt & pepper
Marinara Sauce
3 tbspolive oil / low cal spray oil
2 1/2 tbspfinely chopped onion
400 gramscan chopped tomatoes
50 mlwhite wine
6 tbsptomato paste / puree
2 tbspfreshly chopped basil
1/2 clovegarlic, finely chopped
1/2 tspdried oregano
salt & pepper
sweetener / sugar

Cooking Instructions

35 mins

1

Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano
2

Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes
3

When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts
4

Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute
5

Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread. My marinara recipe is also used within the one for my pizza potatoes, linked below
https://cookpad.wasmer.app/us/recipes/352648-vickys-pizza-potatoes

Vickys Pizza-Style Potatoes, GF DF EF SF NF

Linked Recipes

Vickys Pizza-Style Potatoes, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on March 30, 2015 13:14

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

ihatecooking2 @cook_3381454

May 19, 2015 05:11

I love bean sprouts!!

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