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Bean pancake
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A picture of Bean pancake.

Bean pancake

Cynthia
Cynthia @cook_9192865

Looking for a healthier way to enjoy your pancakes with little or no oil? Then, you should try this.

Looking for a healthier way to enjoy your pancakes with little or no oil? Then, you should try this.

Read more

Bean pancake

Cynthia
Cynthia @cook_9192865

Looking for a healthier way to enjoy your pancakes with little or no oil? Then, you should try this.

Looking for a healthier way to enjoy your pancakes with little or no oil? Then, you should try this.

Read more
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Ingredients

  1. 2 cupscleaned & peeled beans
  2. 1egg
  3. 2 cupswater
  4. Salt (to taste)
  5. Fresh pepper (to taste)
  6. 1onion bulb
  7. Oil for frying
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Steps

  1. 1

    Blend the beans, onion & pepper with 11/2 cup water, if it's too thick, add more water bit by bit.

  2. 2

    Add egg, salt & remaining 1/2 cup of water & mix

  3. 3

    Coat frying pan with little oil (just enough to cover the pan), & place on medium heat.

  4. 4

    Using a cooking spoon, scoop bean batter into pan & spread, forming a circle. Fry till edges are brown & flip to the other side.

  5. 5

    Serve hot with pap, custard, pepper sauce, or serving of your choice.

    A picture of step 5 of Bean pancake.
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Cynthia
Cynthia @cook_9192865
on November 06, 2017 09:34

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