Parboil the noodles for 1 min then you bring it down remove the water frm it

Put your frypan on heat

Add the oil from the sardine allow to heat fo 20 seconds

Then add your blended fresh pepper,diced carrot,dice green pepper allow to heat for 2 seconds

Then you add your sardine and noodles and stir till nicely mix together allow to heat for 1 second.food is ready