Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF

Name: Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF
Total time: 3300 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken leg & thigh joints; 1 pinch salt & pepper to taste; 1 tbsp worcestershire sauce (see my profile for a gf recipe); 1 onion, peeled & sliced; 50 grams mushrooms, sliced; 1 clove garlic, finely chopped; 1 tbsp lemon juice; 50 grams sunflower spread / butter, cubed; 1 pinch chopped rosemary

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

These are great for both indoor and outdoor meals when you don't want to have to do a lot of cleaning up afterwards. Set the parcel on a paper plate for support then just throw it all away when you're done!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

55 mins

4 servings

4chicken leg & thigh joints
1 pinchsalt & pepper to taste
1 tbspworcestershire sauce (see my profile for a gf recipe)
1onion, peeled & sliced
50 gramsmushrooms, sliced
1 clovegarlic, finely chopped
1 tbsplemon juice
50 gramssunflower spread / butter, cubed
1 pinchchopped rosemary

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Steps

55 mins

1

Preheat the oven to gas 6 / 200C / 400°F
2

Cut 4 pieces of foil, big enough to hold each chicken joint and be able to fold over and cover it
3

Sprinkle each piece of chicken with salt, pepper and a little worcestershire sauce
4

Top each with the sliced onion, mushrooms and garlic
5

Add a little lemon juice, some of the butter and the rosemary to each then close the parcels by folding the edges in towards the middle. Don't close them too tightly, give the chicken a little room inside
6

Cook for 35 minutes, then open the foil, baste with the juices and cook a further 10 minutes to brown the chicken
7

Baste again and serve in the foil if desired
8

These are great done on the BBQ grill too, ideal for outdoor eating, the kids love to use their hands and a paper plate! Just pop the parcels on the grill over indirect heat and close the lid
9

You can add more vegetables to the foil parcels to make a more substantial meal for an al fresco supper or even camping. Try adding a sliced potato, half a carrot, slicd bell pepper and some cut string beans underneath the chicken in each parcel. Season the veg before putting the chicken on top, then season the chicken too
10

Change the seasonings you use too. Balsamic vinegar instead of worcestershire sauce, taco seasoning in place of salt & pepper, a dash of white wine, anything you want!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on March 30, 2014 09:58

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!