wash and cut your boneless skinless chicken thighs into strips, then I suggest washing them again

mix the flax seed with the water in a small bowl. Flax seed should turn almost eggish in texture after few minutes

heat your oil on medium high

season your chicken with the salt, pepper, and hot sauce (optional) of your liking

mix all dry ingredients for the flour mixture in a large bowl

now pour the flax seed mixture in with the chicken coating all the chicken

coat as much chicken as you can in the flour mixture

place in the hot oil for about 8 min turning at 4 min

then take out and place on paper towel to soak up oil

repeat coating with flour and placing into hot oil until all your chicken is done. cooking times may vary. enjoy with your favorite sauce! Great for kids! my kids love these with homemade sweet potato fries!