A picture of Orange tarragon marinade (hcg compatible).

Orange tarragon marinade (hcg compatible)

dyetube @cook_3279662

Orange tarragon marinade (hcg compatible)

dyetube @cook_3279662

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Ingredients

1/4 cupchicken or vegetable broth
2 tbspapple cider vinegar
1/2orange, juiced
1 clovegarlic crushed and minced
1 tspfresh tarragon chopped
1/4 tsponion powder
1salt and pepper to taste

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Steps

1

combine liquid ingredients and spices and cook on low heart for 3 minutes
2

remove from heat and cool.
3

marinate chicken or fish for 20 minutes or more
4

cook chicken, seafood, or beef in remaining marinade.
5

deglaze the pan periodically with a little water.
6

Save the sauce and ash apple cider vinegar to make additional dressing for a salad. serve over a mixed green salad or with other vegetable.

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Cooksnaps

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dyetube

dyetube @cook_3279662

on January 01, 2012 00:00

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