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Stewed fish with traditional vegetables
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A picture of Stewed fish with traditional vegetables.

Stewed fish with traditional vegetables

Caroline Atieno
Caroline Atieno @cook_8074386
Kisumu

I made this food for my family and they enjoyed it.

I made this food for my family and they enjoyed it.

Read more

Stewed fish with traditional vegetables

Caroline Atieno
Caroline Atieno @cook_8074386
Kisumu

I made this food for my family and they enjoyed it.

I made this food for my family and they enjoyed it.

Read more
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Ingredients

45 mins
4 servings
  1. 1whole big fried tilapia fish
  2. Cooked traditional vegetables
  3. Cooked Ugali
  4. 4tomatoes
  5. 1hoho
  6. 1onion
  7. Cooking oil
  8. 1 cupmilk
  9. 1 pinchsalt
  10. 1 tbsroyco
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Steps

45 mins
  1. 1

    Cut the fish into halves. Heat cooking oil in a cooking pot and add chopped onion to fry till translucent.

  2. 2

    Add the tomatoes and hoho at the same time. Fry till readily mixed.

  3. 3

    Add half cup water royco and a little salt.

  4. 4

    Add the fish and cook for 10 mins. Remove from heat and set aside.

    A picture of step 4 of Stewed fish with traditional vegetables.
  5. 5

    Add the milk to the traditional vegetables and cook for 5 mins.

    A picture of step 5 of Stewed fish with traditional vegetables.
  6. 6

    Serve the food with Ugali.

    A picture of step 6 of Stewed fish with traditional vegetables.
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Caroline Atieno
Caroline Atieno @cook_8074386
on January 23, 2018 06:41
Kisumu

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