Cooking Instructions
- 1
Preheat oven to gas 5
- 2
Put fish in oven proof dish with milk
- 3
Add salt and pepper, bake for 15 minutes.
- 4
Strain milk from fish and reserve.
- 5
Flake the fish and put back in bowl, add prawns.
- 6
Melt butter in saucepan and add flour, mix well.
- 7
Remove from heat and slowly add reserved milk, parsley, salt and pepper.
- 8
Bring sauce back to the boil while stirring until sauce thickens.
- 9
Pour over the fish.
- 10
Boil potatoes in salted water.
- 11
Mash potatoes with milk or cream, butter and pepper.
- 12
Cover fish with the mash and smooth over with fork.
- 13
Sprinkle over grated cheese, bake for 20 - 25 minutes
- 14
Serve with fresh garden peas and crusty bread.
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