chop onion into quite thick slices and the carrot into little batons. fry in a small amount of olive oil.

when the onions have softened add the cup of orange juice

dust the plaice fillets in the paprika and rub into the skin. roll the fillets with the skin on the inside, secure in a ball with a tooth pick and add the sauce.

serve when the place is white and fluffy, should be less than 5 mins. good on it's own as a starter or with mash for a main