preheat oven 375

flatten chicken breast thin..idk how about 1/4 inch

season inside of flatten chicken liberally w salt and pepper...dont be stingy. i also used some other seasonings so whatever u feel like

layer the ham slices down the middle

layer the cheese ontop the ham

carefully roll the chicken up, as tight as possible

use toothpicks or oven string to secure the chicken closed

lay the italian crumbs on a plate and roll your chicken till nice and covered

place on baking sheet and bake 20-30min

make your rice using chicken broth instead of water

heat alfredo in sauce pan (i added minced garlic,italuan seasoning,and a can of mushrooms)

when ready to plate smear alfredo first, then a nice layer of rice, then slice the chicken into angled madallions and arrange ontop the rice.

enjoy!!!