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Spicy cilantro hummus
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A picture of Spicy cilantro hummus.

Spicy cilantro hummus

adgeo21
adgeo21 @cook_3030134

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.

Read more

Spicy cilantro hummus

adgeo21
adgeo21 @cook_3030134

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.

Read more
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Ingredients

10 mins
  • 1 canchick peas
  • 1 tbspbutter or olive oil
  • 2onion
  • 3 clovegarlic
  • 1/2 tbsplemon, juice
  • 1/3 cuptahini or water or yogurt
  • 1/4 cupolive oil
  • 1 tbspsoy sauce or hot sauce
  • 1/4 tspcayenne pepper or hot sauce
  • 1/4 tspsea salt
  • 1 tspcumin (opt.)
  • 3cilantro
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Steps

10 mins
  1. 1

    In a frying pan over medium heat, cook butter and onion until soft.

  2. 2

    Add all ingredients into a blender until purée.

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Copied!

adgeo21
adgeo21 @cook_3030134
on May 19, 2013 16:57

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Keywords

Hummus Lemon Onion Cayenne Cilantro Yogurt Pepper Butter Tahini Soy Garlic Garbanzo Bean

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