Spicy cilantro hummus

adgeo21
adgeo21 @cook_3030134

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.

Spicy cilantro hummus

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adgeo21
adgeo21 @cook_3030134

Makes lots of hummus for healthy snacking later on. The cilantro and hot sauce are optional but give it nice flavour.
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Ingredients

10 mins
  1. 1 canchick peas
  2. 1 tbspbutter or olive oil
  3. 2onion
  4. 3 clovegarlic
  5. 1/2 tbsplemon, juice
  6. 1/3 cuptahini or water or yogurt
  7. 1/4 cupolive oil
  8. 1 tbspsoy sauce or hot sauce
  9. 1/4 tspcayenne pepper or hot sauce
  10. 1/4 tspsea salt
  11. 1 tspcumin (opt.)
  12. 3cilantro

Cooking Instructions

10 mins
  1. 1

    In a frying pan over medium heat, cook butter and onion until soft.

  2. 2

    Add all ingredients into a blender until purée.
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adgeo21 @cook_3030134
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