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Moroccan Lentil Soup With Chickpeas
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A picture of Moroccan Lentil Soup With Chickpeas.

Moroccan Lentil Soup With Chickpeas

Brad Dusen
Brad Dusen @cook_3110044

Moroccan Lentil Soup With Chickpeas

Brad Dusen
Brad Dusen @cook_3110044
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Ingredients

  • 2 tbspherb-infused olive oil
  • 7 ozdiced mirepoix
  • 2 tbspminced garlic
  • 16 ozgreen lentils, sorted & rinsed
  • 28 ozkitchen cut roma tomatos with basil (canned)
  • 64 ozvegetable stock
  • 1 tspground coriander
  • 1 tspcumin
  • 1 tsptumeric
  • 1 tspcinnamon
  • 1/4 tspground cayenne pepper
  • 16 ozcanned garbanzo beans, drained
  • 2 tbspfresh cilantro, chopped
  • 1 dashSalt to taste
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Steps

  1. 1

    Add oil to stockpot on MEDIUM. Add mirepoix and garlic; cook, stirring, 5-6 min, until soft but not browned.

  2. 2

    Stir in lentils, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper. Cook, covered, 20-25 min.

  3. 3

    Puree briefly (about 15 seconds) with handheld blender, just to thicken (don't puree all the lentils).

  4. 4

    Stir in garbanzo beans and cilantro. Season to taste with salt. Simmer about 5 min on MEDIUM until heated through.

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Copied!

Brad Dusen
Brad Dusen @cook_3110044
on September 16, 2014 22:58

Comments

debbie j
debbie j @cook_7693017
May 31, 2017 22:12
Loved thos one!
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Keywords

Lentil Soup Cayenne Vege Lentil Turmeric Cilantro Pepper Tomato Basil Bean Garlic Garbanzo Bean

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