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Beef medallion lunch
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A picture of Beef medallion lunch.

Beef medallion lunch

Mari
Mari @cook_3594050

Meat day!

Meat day!

Read more

Beef medallion lunch

Mari
Mari @cook_3594050

Meat day!

Meat day!

Read more
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Ingredients

30 mins
1 serving
  1. 150 gramsbeef medallion
  2. 1 mediumsweet potato
  3. 1/2 packagesasparagus
  4. 1/2 cupsliced mushrooms
  5. 1/2 smallchopped onion
  6. to tastesalt and pepper
  7. 1 tspolive oil
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Steps

30 mins
  1. 1

    Preheat pan with olive oil and add onions. Cook and add mushrooms and then remove from pan

    A picture of step 1 of Beef medallion lunch.
  2. 2

    Add a little bit more olive oil and cook the medallion until brown from both sides. Then on medium heat cook for around 3 minutes each side for a juicy steak

  3. 3

    Boil water in a pot, add salt and cook asparagus for around 5 minutes

  4. 4

    Boil water in another pot, add salt and cook potatoes until tender.

  5. 5

    Serve and enjoy

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Mari
Mari @cook_3594050
on February 13, 2015 10:50

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