A picture of Quinoa-crusted chicken tenders.

Quinoa-crusted chicken tenders

amaliemcd @cook_3053622

Quinoa-crusted chicken tenders

amaliemcd @cook_3053622

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Ingredients

20 mins

4 servings

3/4 cupQuinoa flakes
1/3 cupParmesan, finely grated
2 tspDried mixed herbs
2Eggs
600 gramsChicken tender loins
1 tbspRice-bran oil

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Steps

20 mins

1

Combine quinoa flakes, parmesan and herbs in shallow bowl
2

Lightly beat eggs in separate bowl. Dip chicken into egg then into quinoa mixture, pressing firmly to coat evenly.
3

Heat oil in frypan. Add chicken and cook for 3-4 mins each side until golden and cooked through. Drain on paper towel. Serve with mixed salad and sweet chilli mayo.

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Cooksnaps

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amaliemcd

amaliemcd @cook_3053622

on July 13, 2013 04:16

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Keywords

Chicken Tender Parmesan Rice Egg Quinoa

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