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Carolina South of the border chicken breast
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A picture of Carolina South of the border chicken breast.

Carolina South of the border chicken breast

J.R
J.R @Ezpezeemeals1
Long Beach

This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much. Enjoy and entertain your guests and knock their socks off with this is a gr8 recipe.

This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much. Enjoy and entertain your guests and knock their socks off with this is a gr8 recipe.

Read more

Carolina South of the border chicken breast

J.R
J.R @Ezpezeemeals1
Long Beach

This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much. Enjoy and entertain your guests and knock their socks off with this is a gr8 recipe.

This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much. Enjoy and entertain your guests and knock their socks off with this is a gr8 recipe.

Read more
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Ingredients

20 mins
2 servings
  • 1romain tomato, diced up
  • 1/2onions, diced up
  • 1/2cut lemon, freshly squeezed
  • 2chicken breasts, 1/2 inch thick
  • 2 Tbspolive oil
  • 1 TbspTajin seasoning for each breast, crust on
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Steps

20 mins
  1. 1

    1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary.

    A picture of step 1 of Carolina South of the border chicken breast.
  2. 2

    Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted.

    A picture of step 2 of Carolina South of the border chicken breast.
  3. 3

    Dress chicken lemon and rosemary.

    A picture of step 3 of Carolina South of the border chicken breast.
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J.R
J.R @Ezpezeemeals1
on February 01, 2016 15:48
Long Beach
Cooking and Poetry is my passion, vacationing and having a great time always keep me laughing, I read recipes out of a book who said you need to be a chef to be a good cook, l make meals like l play chess my favorite piece is the rook and strategy is my out look......Lol. follow me on ezpezeemeals on Instagram, Twitter, Tumblr, YouTube, Facebook, WhatsApp and TikTok. "Positive vibes People"🏖️
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