Brussels sprouts with Chicken

Name: Brussels sprouts with Chicken
Total time: 1500 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 bag of Brussels sprouts; 2 chicken breasts; 1 dry onion; 2 tomatoes / puréed; 2 cloves garlic/ chopped; 1/4 vegetable oil; to taste Black pepper- salt- oregano; Chicken broth or water

Rae @ReyTheCook

New Jersey-USA

Finally an other dish from Türkiye! In Almost every dish we start with sautéing onions and tomato sauce! Don't forget to add a little bit of garlic ,salt, pepper and oregano!

Rae @ReyTheCook

New Jersey-USA

Finally an other dish from Türkiye! In Almost every dish we start with sautéing onions and tomato sauce! Don't forget to add a little bit of garlic ,salt, pepper and oregano!

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Ingredients

25 mins

6 servings

1bag of Brussels sprouts
2chicken breasts
1dry onion
2tomatoes / puréed
2 clovesgarlic/ chopped
1/4vegetable oil
to tasteBlack pepper- salt- oregano
Chicken broth or water

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Steps

25 mins

1

Clean Brussels sprouts , cut of the bottoms
2

Cut a cross top of each sprouts ..
3

Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken
4

Add tomato purée
5

Sauté then add Chicken broth / water
6

Add Brussels sprouts
7

Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender

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Cooksnaps

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Rae @ReyTheCook

on December 21, 2015 02:28

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️