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Salmon and avo pasta
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A picture of Salmon and avo pasta.

Salmon and avo pasta

Elysia Ingram
Elysia Ingram @cook_12719651
UK

Salmon and avo pasta

Elysia Ingram
Elysia Ingram @cook_12719651
UK
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Ingredients

Serves 1 serving
  • Main ingredients
  • 75 gwhole wheat fusilli
  • 1salmon fillet
  • Coriander
  • Frozen peas
  • Broccoli
  • Spinach
  • For the sauce
  • Halfa large avocado
  • Salt and pepper
  • 3 tspOlive oil
  • 1/4 tspChilli flakes (or chilli oil as a substitute for olive oil)
  • 1 tspLemon juice (half lemon)
  • 1/4 tspGarlic granules
  • 1/4 tspParsley
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Steps

  1. 1

    Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes.

  2. 2

    Cook pasta according to packet instructions.

  3. 3

    Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!)

    A picture of step 3 of Salmon and avo pasta.
  4. 4

    Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth.

    A picture of step 4 of Salmon and avo pasta.
  5. 5

    By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact.

  6. 6

    At the same time, get a small frying pan and wilt the spinach.

  7. 7

    Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top.

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Elysia Ingram
Elysia Ingram @cook_12719651
on June 06, 2018 18:21
UK
Currently working towards becoming a healthy lifestyle promoter as a nutritionist and a personal trainer! I’ve been interested in cooking healthy and tasty food and looking to get some feedback on recipes that I’ve put my own twist on. Enjoy :)
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