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No wheat, No dairy Coconut beans and boiled sweetpotatoes
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A picture of No wheat, No dairy Coconut beans and boiled sweetpotatoes.

No wheat, No dairy Coconut beans and boiled sweetpotatoes

Sally Waweru
Sally Waweru @cook_12421573

Breakfast #No wheat challenge

Breakfast #No wheat challenge

Read more

No wheat, No dairy Coconut beans and boiled sweetpotatoes

Sally Waweru
Sally Waweru @cook_12421573

Breakfast #No wheat challenge

Breakfast #No wheat challenge

Read more
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Ingredients

serves 1 serving
  • 1 cupboiled yellow beans
  • 1medium red onion finely chopped
  • 2tomatoes peeled and chopped
  • 4 clovesgarlic chopped
  • 50 mlcan coconut milk
  • 1/2 teaspoontomato paste
  • to tasteSalt
  • Boiled sweet potatoes
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Steps

  1. 1

    Fry the onions till golden brown

  2. 2

    Add the garlic, then tomatoes

  3. 3

    Cover with a lid and let the tomatoes mash

  4. 4

    Add the paste, salt, then coconut milk

  5. 5

    Add the beans and let it simmer gently

  6. 6

    Check the seasoning then serve with the sweet potatoes.

  7. 7

    It really goes down well with a cup of ginger, lemon and honey tea.

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Sally Waweru
Sally Waweru @cook_12421573
on June 12, 2018 18:10

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