PUMPKIN and GREEN PEAS SOUP

Name: PUMPKIN and GREEN PEAS SOUP
Yield: 2 servings
Cuisine: Indian
Ingredients: Green peas and Pumpkin Soup; 2 cups pumpkin; 2 cloves garlic; 2 shallots; 1 green chilli; 1 cup green peas; 1/2 cup Coconut milk; Salt as required

Inish Issac @InishKitchen

#tricolorpost2
This is a vegan recipe and great way to #Healthy_India and fast moving people, as there is no oil or fat. This Soup is so simple, yet yummy and full of nutrition. All NATURAL COLOUR
Pumpkin regulates blood pressure and it full of fiber, potassium, and vitamin C.
Green Peas regulates blood sugar and contains remarkable vitamins, minerals and has fiber.

Inish Issac @InishKitchen

Saved

Ingredients

2 servings

Green peas and Pumpkin Soup
2 cupspumpkin
2 clovesgarlic
2shallots
1green chilli
1 cupgreen peas
1/2 cupCoconut milk
Salt as required

Saved

Steps

1

Mix the coconut milk with adequate salt.
2

In a pan, cook the peas with salt and little water. This should take 5 minutes max and then fine grind to smooth paste adding water as required.
3

Simultaneously, in another pan, add 2 tablespoon of water and cook the garlic, shallots and green chilli for a minute. If required, you can add butter. Then add salt and pumpkin. Close the lid and allow it cook for 5 minutes. In between keep stirring to avoid sticking to the pan.
4

Once it is cooled, then fine grind to smooth paste adding water as required. Reheat the soup by adding enough water and check for salt / chilli.
5

Pour the soups in different layers. Serve this yummylicious full not nutrients soup it with some croutons / garlic bread / toast.