Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest.

In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish.

Finish off with lemon zest and lemon juice, and more salt and pepper.