Spiced managu

Name: Spiced managu
Total time: 1200 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 2 bunches fresh managu; Salt; Cooking oil; Spring onions; 2 medium sized tomatoes; Mixed spices(tropical heat); Cream(optional)

Cherotich Kipchumba @cook_13515463

Eldoret

Managu is one of my favourite indeginous veggies and i always love it when my mum cooks its... She cooks everything at once like, after cleaning the managu,she cuts the onions and tomatoes and cooks them all at once then when ready she just adds the butter/cream from the milk and its done....i love her method bt mine i have added some spices but its some how the same.

Cherotich Kipchumba @cook_13515463

Saved

Ingredients

20minutes

3 servings

2 bunchesfresh managu
Salt
Cooking oil
Spring onions
2medium sized tomatoes
Mixed spices(tropical heat)
Cream(optional)

Saved

Steps

20minutes

1

Sort/select your managu and clean them properly.
2

In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
3

In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
4

Add in the tomatoes...cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
5

Add in the pre cooked managu, mix well....stir for 1 minute.
6

Your managu is now ready...you can add cream(optional).
7

Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy