
Special Pie Krust
Low calorie pie crust using Special K cereal as a base. 610 kcal Total. 76.25 kcal per serving.
Special Pie Krust
Low calorie pie crust using Special K cereal as a base. 610 kcal Total. 76.25 kcal per serving.
Steps
- 1
Preheat oven to 350 degrees.
- 2
Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You should have around 1 1/2 cups of crumbs when complete.
- 3
Pour brown sugar and water into a small bowl and stir until incorporated into a syrup.
- 4
Mix in melted butter and applesauce into the brown sugar syrup mix. Stir until blended.
- 5
Pour crumbs into a medium bowl stir in cinnamon or spice. Stir with a fork until well blended and evenly distributed.
- 6
Pour small bowl of wet mix into the crumby dry mix. Stir with a fork until well blended and evenly distributed.
- 7
Press the crumb mixture into a pie dish. It will not stick as well as a traditional graham cracker crust, just press gently.
- 8
Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.
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