Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes

Name: Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes
Cuisine: Kenyan
Ingredients: 2 sweet potatoes boiled...or more; 1 egg; 1-2 tbsp butter; 1 onion diced; Paprika and mixed herbs; Salt and vinegar

Pure @purecookseverything

Nyandarua

Low on calories....high nutritional value

Pure @purecookseverything

Nyandarua

Low on calories....high nutritional value

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Ingredients

2sweet potatoes boiled...or more
1egg
1-2 tbspbutter
1onion diced
Paprika and mixed herbs
Salt and vinegar

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Steps

1

A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details
2

Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water
3

Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking....
4

In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
5

Your easy fix breakfast is ready