Healthy salmon

Name: Healthy salmon
Cuisine: Kenyan
Ingredients: 300 g salmon; 1 piece turned carrot; 1 pc turned courgette; 5 pcs sugar sugar snap; 1 pc turned potato; Handful bean sprouts; 6 pcs cherry tomatoes; 1 pc carrot; I pc onion; I pc leek; 3 cup water

Jacquelyne Angoli @cook_14124606

Healthy salmon

Jacquelyne Angoli @cook_14124606

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Ingredients

300 gsalmon
1 pieceturned carrot
1 pcturned courgette
5 pcssugar sugar snap
1 pcturned potato
Handfulbean sprouts
6 pcscherry tomatoes
1 pccarrot
I pc onion
I pc leek
3 cupwater

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Steps

1

In a cooking pan prepare mirepoix using carrot,leek and onion add salt n peper to season then let it simmer..when ready that will be you vegetable stock strain and palce in a clean pan on fire take all you vegetable and blunch in the vegetable stock remove and set aside
2

Blunch the salmon for 5mns in the same vegetable stock
3

Take a clean plate place the vegetable then salmon then the stock on top
4

Healthy meal for loosing weight and during winter time