Matoke and beef stew# author marathon #

Name: Matoke and beef stew# author marathon #
Yield: 3 people
Cuisine: Kenyan
Ingredients: 10 big green unripe bananas; 1/4 beef; 3 tomatoes; Onion; Capsicum; Coriander; Red pepper; Frying oil; Salt

lilianah tiffancy @cook_13761118

Kakamega

Simple meal to prepare .Nowadays I enjoy matoke .try and taste .

lilianah tiffancy @cook_13761118

Kakamega

Simple meal to prepare .Nowadays I enjoy matoke .try and taste .

Saved

Ingredients

3 people

10big green unripe bananas
1/4beef
3tomatoes
Onion
Capsicum
Coriander
Red pepper
Frying oil
Salt

Saved

Steps

1

Remove the banana peels and wash them thoroughly.Boil them for 10 minutes to become soft.
2

Now wash your beef and put your into a sufuria and heat first for 3 minutes without adding water, now add a cup of water and cover to heat for 15 minutes.
3

Start frying your onions to golden brown. add capsicum and add your pieces of meat and fry for 5 minutes. Add your tomatoes followed by the coriander and a little salt and cover to heat for 3 minutes.
4

Add the boiled bananas into the mixture and stir as you heat.cover it for 2 minutes to heat well. Now its ready serve it and add the red pepper and serve with a cup of milk and enjoy.