Nutritious Fruit Bhel

Name: Nutritious Fruit Bhel
Cuisine: Indian
Ingredients: 1 cup puffed rice; 1 tbsp oil; Pinch hing; 1/4 tbsp haldi powder; 1/2 tbsp black salt; 1/4 chilli powder; 1/2 cup fresh pomegranate; 1/2 cup kiwi chopped; 1/2 cup chopped apple; 2 tbsp raw mango; 1/2 cup chopped tomatoes; 1/4 cup chopped coriander; 2 tbsp lemon juice; 1/2 cup boiled moong sprouts; Salt to taste

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

#fruits
Diabetic. Snack
Puffed rice is mixed with fiber rich sprouts and fruits that prevent blood glucose levels from fluctuating.

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

#fruits
Diabetic. Snack
Puffed rice is mixed with fiber rich sprouts and fruits that prevent blood glucose levels from fluctuating.

Saved

Ingredients

1 cup puffed rice
1 tbsp oil
Pinchhing
1/4 tbsp haldi powder
1/2 tbsp black salt
1/4 chilli powder
1/2 cup fresh pomegranate
1/2 cupkiwi chopped
1/2 cup chopped apple
2 tbsp raw mango
1/2 cupchopped tomatoes
1/4 cupchopped coriander
2 tbsp lemon juice
1/2 cupboiled moong sprouts
Salt to taste

Saved

Steps

1

Heat the oil in a broad pan and add Hing,haldi powder and puffed rice,mix well and cook on a medium flame for 1- minute.
2

Add the black salt and chilli powder and mix well and cook for 1- minute
3

Allow it to cool completely
4

Combine the masala puffed rice and all the remaining ingredients in a deep bowl and mix well.
5

Serve immediately.
6

Enjoy
7

Thanks