Pick the beans and remove stones, wash, put in a pot and add lot of water, add potash to aid cooking, cover, put on the fire and parboil for some minutes. Remove from fire, drain the water, rinse the beans, put in the pit again, add salt and cook until it is done. Set aside.

Put a pot of vegetable oil on fire, add the roughly blended tomatoes, pepper and onions. Stir well to aid the frying process, when it has fried, add the salt, seasoning cubes. Stir together to combine completely.

In a frying pan, add little vegetable oil, wash and fry the fish in the hot vegetable oil until cooked and dry. Put the fish in the stew, and give it one last stir... Taste for salt (add if necessary)