butter • golden or maple syrup • dark soft brown sugar • almonds, blanched (see how to blanch in the steps) • plain flour • ground cinnamon • ground ginger • ground allspice • ground cloves • potash OR 1/2 tsp baking soda • zest of half an orange (optional)
Small amount of Moringa dried or fresh one • G/nut oil • Seasonings • Fresh pepper • Groundnut paste • Dried fish • Crayfish • Little beans • Little salt • Onion • Small potash(kanww)
grated Fresh Okra • big Onion • Fresh scotch bonnet as desired • raw mutton Meat • I big dried ish (clean and remove bone) • Locust bean (Daddawa) • cooking spoon of palm oil • Knorr seasoning • Salt • potash (Kanwa)