Oven-baked Japanese Yellowtail with Shiitake Mushrooms

Name: Oven-baked Japanese Yellowtail with Shiitake Mushrooms
Yield: 1 serving
Cuisine: American
Ingredients: 60 g Japanese Yellowtail fillet; 0.2 g Salt; 15 g Fresh shiitake mushrooms, or substitute with other types of fresh mushrooms; 3 g Soy sauce ---A; 3 g Mirin, or substitute with 1/2 tsp. sugar ---A; 1 pinch Shichimi togarashi seasoning ---A; 6 g Cake flour; 40 g Egg; 1 g Oil; 10 g Shironegi leek

Brand Oita Exportation Promotion Council @cook_14522054

OITA CITY , JAPAN

It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g

Brand Oita Exportation Promotion Council @cook_14522054

OITA CITY , JAPAN

It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g

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Ingredients

1 serving

60 gJapanese Yellowtail fillet
0.2 gSalt
15 gFresh shiitake mushrooms, or substitute with other types of fresh mushrooms
3 gSoy sauce ---A
3 gMirin, or substitute with 1/2 tsp. sugar ---A
1 pinchShichimi togarashi seasoning ---A
6 gCake flour
40 gEgg
1 gOil
10 gShironegi leek

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Steps

1

1. Dust Yellowtail fillet with salt and place in refrigerator for 1~3 hours, then draw off excess moisture with paper towel
2

2. Slant your knife till it's almost parallel with the chopping board, and slice fresh shiitake mushrooms into 3~4mm thick pieces.
3

3. Marinate fillet and mushrooms with ingredients A.
4

4. Dust fillet with cake flour.
5

5. Heat the oil in a frypan, and scramble egg mixture until it's half-cooked.
6

6. Place fillet, scrambled eggs and mushroom slices on a piece of parchment paper, in that order.
7

7. Preheat oven to 200?C, and bake the ingredients compiled in Step 6 for 10~15 minutes.
8

8. Plate the fillet and other ingredients, and garnish with julienned leeks.