Oven-baked Japanese Yellowtail with Shiitake Mushrooms

Brand Oita Exportation Promotion Council
Brand Oita Exportation Promotion Council @cook_14522054
OITA CITY , JAPAN

It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g

Oven-baked Japanese Yellowtail with Shiitake Mushrooms

It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g

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Ingredients

1 serving
  1. 60 gJapanese Yellowtail fillet
  2. 0.2 gSalt
  3. 15 gFresh shiitake mushrooms, or substitute with other types of fresh mushrooms
  4. 3 gSoy sauce ---A
  5. 3 gMirin, or substitute with 1/2 tsp. sugar ---A
  6. 1 pinchShichimi togarashi seasoning ---A
  7. 6 gCake flour
  8. 40 gEgg
  9. 1 gOil
  10. 10 gShironegi leek

Cooking Instructions

  1. 1

    1. Dust Yellowtail fillet with salt and place in refrigerator for 1~3 hours, then draw off excess moisture with paper towel

  2. 2

    2. Slant your knife till it's almost parallel with the chopping board, and slice fresh shiitake mushrooms into 3~4mm thick pieces.

  3. 3

    3. Marinate fillet and mushrooms with ingredients A.

  4. 4

    4. Dust fillet with cake flour.

  5. 5

    5. Heat the oil in a frypan, and scramble egg mixture until it's half-cooked.

  6. 6

    6. Place fillet, scrambled eggs and mushroom slices on a piece of parchment paper, in that order.

  7. 7

    7. Preheat oven to 200?C, and bake the ingredients compiled in Step 6 for 10~15 minutes.

  8. 8

    8. Plate the fillet and other ingredients, and garnish with julienned leeks.

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