Oven-baked Japanese Yellowtail with Shiitake Mushrooms

It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g
Oven-baked Japanese Yellowtail with Shiitake Mushrooms
It is a nutritious fish dish.
[Nutritional Values Per Serve] Calories 216/Protein 15.2g/Total Fat 14.1g/Salt Equivalent 0.7g
Cooking Instructions
- 1
1. Dust Yellowtail fillet with salt and place in refrigerator for 1~3 hours, then draw off excess moisture with paper towel
- 2
2. Slant your knife till it's almost parallel with the chopping board, and slice fresh shiitake mushrooms into 3~4mm thick pieces.
- 3
3. Marinate fillet and mushrooms with ingredients A.
- 4
4. Dust fillet with cake flour.
- 5
5. Heat the oil in a frypan, and scramble egg mixture until it's half-cooked.
- 6
6. Place fillet, scrambled eggs and mushroom slices on a piece of parchment paper, in that order.
- 7
7. Preheat oven to 200?C, and bake the ingredients compiled in Step 6 for 10~15 minutes.
- 8
8. Plate the fillet and other ingredients, and garnish with julienned leeks.
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