Chicken stew with Vegetables

Name: Chicken stew with Vegetables
Cuisine: Indian
Ingredients: 6 pieces boneless chicken; 1/2 cup capsicum cut into cubes; 1/2 cup beans; 1/2 cup carrots chopped into elongated shape; 1 tablespoon lemon juice; 1 tablespoon black pepper; 1 teaspoon whole black pepper; 1 teaspoon butter (optional); 3 green chillies; 1 tablespoon garlic chopped; 1 tablespoon ginger chopped; 1/2 cup onions cut into cubes; To taste Salt; 1/2 teaspoon sugar; 1 teaspoon vegetable oil

Tanima Sarkhel @cook_11753550

Kolkata

This is the healthiest version of chicken where all the nutrious benefits of chicken as well as the vegetables remain unlock. In this recipe, you can use the minimum amount of oil. This dish is appropriate for kids, elder people and also if you want to lose weight.

Tanima Sarkhel @cook_11753550

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Ingredients

6 piecesboneless chicken
1/2 cupcapsicum cut into cubes
1/2 cupbeans
1/2 cupcarrots chopped into elongated shape
1 tablespoonlemon juice
1 tablespoonblack pepper
1 teaspoonwhole black pepper
1 teaspoonbutter (optional)
3green chillies
1 tablespoongarlic chopped
1 tablespoonginger chopped
1/2 cuponions cut into cubes
To tasteSalt
1/2 teaspoonsugar
1 teaspoonvegetable oil

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Steps

1

Marinate the chicken with lemon juice and salt. Keep it aside for at least 1 hour.
2

Take a pressure cooker and heat 1 teaspoon of oil. Add the chopped ginger and garlic and whole black pepper. Fry till the aroma comes out.
3

Add all the vegetables (onion, capsicum, green chillies, beans, carrots) and some salt. Add the salt as per the veggies as we have already added some salt in the chicken. Saute them for 5mins.
4

Add the marinated chicken and again saute it for another 5mins. Add half of the black pepper powder and mix them well.
5

Add 2 cups of water, some salt for the gravy and sugar to balance the salt.
6

Now cover the pressure cooker and wait for 4 whistles. Then switch off the flame.
7

Wait untill the steam inside the pressure cooker comes out of it.
8

Uncover the pressure cooker. If you see that there is too much of gravy then again switch on the flame and reduce the quantity of the gravy by boiling it. Check whether you need some more salt or not. If yes add it in this step.
9

Add rest of the black pepper and butter. Remove it from the flame serve hot with some toasted breads.