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My Mixed Healthy Salad 🙄
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A picture of My Mixed Healthy Salad 🙄.

My Mixed Healthy Salad 🙄

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

#WorldPulseDay.

#WorldPulseDay.

Read more

My Mixed Healthy Salad 🙄

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

#WorldPulseDay.

#WorldPulseDay.

Read more
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Ingredients

varies
4 servings
  • 1/4 CupDried Chick Peas
  • 1/4Dried Lentils
  • 1/4Barley
  • 1/4Black Beans
  • Dressing
  • 1/4 tspSea Salt
  • Sprinkle of Black Pepper
  • 1/4dried Mustard Seeds
  • Sour cream& Chives
  • 1sprinkle of Chia on top
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Steps

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  1. 1

    Add all the dried lentils, beans etc to a pan to soak overnight. Or add them to a pressure cooker thats what in using. (rinse well first). Or after soaking rinse well,just add to a heavy based pan with 2 pints water to boil then simmer.

    A picture of step 1 of My Mixed Healthy Salad 🙄.
  2. 2

    Now when it Starts to boil turn down and simmer stirring occasionally for 1+ 1/2 Hours.

  3. 3

    Pressure cooker 45 minutes. 2 pints cold water.

  4. 4

    When boiled and drained well,Add them to a bowl while you make a dressing for the salad and add the mix in a serving dish with dressing and some leafy salads.

    A picture of step 4 of My Mixed Healthy Salad 🙄.
    A picture of step 4 of My Mixed Healthy Salad 🙄.
  5. 5

    To the serving dish add Rocket peppery lettuce, then some lentils, Black beans, then avocado, and Beetroot. Goats Cheese, cucumber some cooked Barley and Salt n Black pepper. Then the dressing. I have sour cream and Chives as this will make the salad tasty.

    A picture of step 5 of My Mixed Healthy Salad 🙄.
    A picture of step 5 of My Mixed Healthy Salad 🙄.
    A picture of step 5 of My Mixed Healthy Salad 🙄.
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Maureen 😀
Maureen 😀 @Moe131
on February 04, 2019 20:51
Liverpool England
Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜
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