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Oven grilled Boli, fried fish and pepper stew
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A picture of Oven grilled Boli, fried fish and pepper stew.

Oven grilled Boli, fried fish and pepper stew

Olawande
Olawande @olawande
Lagos and Berlin

For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate

For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate

Read more

Oven grilled Boli, fried fish and pepper stew

Olawande
Olawande @olawande
Lagos and Berlin

For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate

For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate

Read more
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Ingredients

  • 4ripped plantain
  • Titus fish
  • Red pepper
  • Tomatoes
  • Tomato paste
  • Onion
  • Veg oil
  • Seasoning of choice
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Steps

  1. 1

    Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C

  2. 2

    Here is what it looks like,I used an hallogen oven here

    A picture of step 2 of Oven grilled Boli, fried fish and pepper stew.
  3. 3

    Season and fry the fish,set aside

  4. 4

    Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion

  5. 5

    Allow it to fry well,add seasoning add fish... And yes! It's ready

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Olawande
Olawande @olawande
on February 06, 2019 21:45
Lagos and Berlin
I cook my food to survive and I try to get better every time I cook. I like to try new recipes and sometimes post them.
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