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Fruity Tabbouleh
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A picture of Fruity Tabbouleh.

Fruity Tabbouleh

Shweta Mehta
Shweta Mehta @cook_15664101

Memories stay longer than the taste of Food, do you agree? Love through food nourishes your spirit as much as they fill your gut. Whether you've the Cooking Gene or not; expression through food always brings a Hearty Smile.

Lil miss The loves all Fruits. She is always up for fruits for any meal. Seriously I can put anything with fruits & it’s a winner dish! Which is why I loved making this super simple "Fruity Tabbouleh". It is a Lebanese dish made from parsley, tomatoes, onions, lemon etc which I've replaced with just fruits and fresh mint. Fresh, Refreshing, Juicy & Healthy Salad!! #myownrecipe

#inherlunchbox
❤️Fruity Tabbouleh
{Bulgar/Broken wheat + grated beetroot + pomegranate + grape halves + strawberry hearts + orange slices + finely chopped Mint leaves + pink salt + black pepper}
🌾Bulgur wheat/Broken wheat/Daliya/Ghav na Fada never looked so appealing & tempting, thanks to Beetroot 😋 Love the vibrancy it adds to any dish🌾

P. S : Packing a lil extra love for She is my Everything❤️

#dhruvikadabba #abantiskitchen #lunchboxideasforkids #lunchboxlove #lunchboxoftheday #tabbouleh #bulgurwheat #valentinesday #refreshing #saladlover #lebanesecuisine #realsimple #momanddaughter #healthyeats #foreverlove #postworkoutfood #eattherainbow #nourishbowl #plantbased #lunchnotes #fruitarian #healthyeating #eatclean #lovemydaughter #kidfriendlyfood #kidshealth #Nutritionfirst #momlife #foodkatha

Memories stay longer than the taste of Food, do you agree? Love through food nourishes your spirit as much as they fill your gut. Whether you've the Cooking Gene or not; expression through food always brings a Hearty Smile.

Lil miss The loves all Fruits. She is always up for fruits for any meal. Seriously I can put anything with fruits & it’s a winner dish! Which is why I loved making this super simple "Fruity Tabbouleh". It is a Lebanese dish made from parsley, tomatoes, onions, lemon etc which I've replaced with just fruits and fresh mint. Fresh, Refreshing, Juicy & Healthy Salad!! #myownrecipe

#inherlunchbox
❤️Fruity Tabbouleh
{Bulgar/Broken wheat + grated beetroot + pomegranate + grape halves + strawberry hearts + orange slices + finely chopped Mint leaves + pink salt + black pepper}
🌾Bulgur wheat/Broken wheat/Daliya/Ghav na Fada never looked so appealing & tempting, thanks to Beetroot 😋 Love the vibrancy it adds to any dish🌾

P. S : Packing a lil extra love for She is my Everything❤️

#dhruvikadabba #abantiskitchen #lunchboxideasforkids #lunchboxlove #lunchboxoftheday #tabbouleh #bulgurwheat #valentinesday #refreshing #saladlover #lebanesecuisine #realsimple #momanddaughter #healthyeats #foreverlove #postworkoutfood #eattherainbow #nourishbowl #plantbased #lunchnotes #fruitarian #healthyeating #eatclean #lovemydaughter #kidfriendlyfood #kidshealth #Nutritionfirst #momlife #foodkatha

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Fruity Tabbouleh

Shweta Mehta
Shweta Mehta @cook_15664101

Memories stay longer than the taste of Food, do you agree? Love through food nourishes your spirit as much as they fill your gut. Whether you've the Cooking Gene or not; expression through food always brings a Hearty Smile.

Lil miss The loves all Fruits. She is always up for fruits for any meal. Seriously I can put anything with fruits & it’s a winner dish! Which is why I loved making this super simple "Fruity Tabbouleh". It is a Lebanese dish made from parsley, tomatoes, onions, lemon etc which I've replaced with just fruits and fresh mint. Fresh, Refreshing, Juicy & Healthy Salad!! #myownrecipe

#inherlunchbox
❤️Fruity Tabbouleh
{Bulgar/Broken wheat + grated beetroot + pomegranate + grape halves + strawberry hearts + orange slices + finely chopped Mint leaves + pink salt + black pepper}
🌾Bulgur wheat/Broken wheat/Daliya/Ghav na Fada never looked so appealing & tempting, thanks to Beetroot 😋 Love the vibrancy it adds to any dish🌾

P. S : Packing a lil extra love for She is my Everything❤️

#dhruvikadabba #abantiskitchen #lunchboxideasforkids #lunchboxlove #lunchboxoftheday #tabbouleh #bulgurwheat #valentinesday #refreshing #saladlover #lebanesecuisine #realsimple #momanddaughter #healthyeats #foreverlove #postworkoutfood #eattherainbow #nourishbowl #plantbased #lunchnotes #fruitarian #healthyeating #eatclean #lovemydaughter #kidfriendlyfood #kidshealth #Nutritionfirst #momlife #foodkatha

Memories stay longer than the taste of Food, do you agree? Love through food nourishes your spirit as much as they fill your gut. Whether you've the Cooking Gene or not; expression through food always brings a Hearty Smile.

Lil miss The loves all Fruits. She is always up for fruits for any meal. Seriously I can put anything with fruits & it’s a winner dish! Which is why I loved making this super simple "Fruity Tabbouleh". It is a Lebanese dish made from parsley, tomatoes, onions, lemon etc which I've replaced with just fruits and fresh mint. Fresh, Refreshing, Juicy & Healthy Salad!! #myownrecipe

#inherlunchbox
❤️Fruity Tabbouleh
{Bulgar/Broken wheat + grated beetroot + pomegranate + grape halves + strawberry hearts + orange slices + finely chopped Mint leaves + pink salt + black pepper}
🌾Bulgur wheat/Broken wheat/Daliya/Ghav na Fada never looked so appealing & tempting, thanks to Beetroot 😋 Love the vibrancy it adds to any dish🌾

P. S : Packing a lil extra love for She is my Everything❤️

#dhruvikadabba #abantiskitchen #lunchboxideasforkids #lunchboxlove #lunchboxoftheday #tabbouleh #bulgurwheat #valentinesday #refreshing #saladlover #lebanesecuisine #realsimple #momanddaughter #healthyeats #foreverlove #postworkoutfood #eattherainbow #nourishbowl #plantbased #lunchnotes #fruitarian #healthyeating #eatclean #lovemydaughter #kidfriendlyfood #kidshealth #Nutritionfirst #momlife #foodkatha

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Ingredients

  • 100 gmsBulgur wheat
  • 30 gmsGrated beetroot
  • 50 gmsPomegranate
  • 2 piecesStrawberry
  • 50 gmsGrapes
  • 1Orange
  • 1/2 cupMint finely chopped
  • to tastePink salt
  • 2 teaspoonBlack pepper
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Steps

  1. 1

    Wash the bulgur wheat. Cook them in water, drain it in a strainer and keep aside as the granules before comes soft and chewy.

  2. 2

    Grate the beetroot, Chop the mint leaves finely and add it to cooked bulgur wheat. Mix it well.if you want you can give a shape like heart shape i have given.

  3. 3

    Chop the fruits as per your choice - finely or big chunks and add it to the bowl. Spice it up with salt & pepper. Mix it gently and refrigerate it for 10 mins.

  4. 4

    Enjoy this tasty and refreshing salad in your Meals or Lunch box!!

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Shweta Mehta
Shweta Mehta @cook_15664101
on February 14, 2019 10:38

Comments (2)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
February 14, 2019 14:19
Awesome , Nutritious recipe shared 👌👌
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