Stir Fried Vegetables

Name: Stir Fried Vegetables
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 1 large onion chopped or diced; 1 medium red capsicum chopped; 1 medium green capsicum; 1 medium sweet corn; 1 medium carrot chopped; 40 grams chopped french beans; 1/2 teaspoon blackpepper; 1/2 teaspoon ground cumin; Pinch salt; 1/2 teaspoon paprika; 15 ml cooking oil (olive, coconut or vegetable) any would do

Sheila Akinyi @cook_15480927

Nairobi

This is a quick and easy way to fix delicious meal. Especially when you are running out of time and need to healthy meal.

Sheila Akinyi @cook_15480927

Nairobi

This is a quick and easy way to fix delicious meal. Especially when you are running out of time and need to healthy meal.

Saved

Ingredients

3 servings

1large onion chopped or diced
1medium red capsicum chopped
1medium green capsicum
1medium sweet corn
1medium carrot chopped
40 gramschopped french beans
1/2 teaspoonblackpepper
1/2 teaspoonground cumin
Pinchsalt
1/2 teaspoonpaprika
15 mlcooking oil (olive, coconut or vegetable) any would do

Saved

Steps

1

Prepare all your ingredients.
2

In an 8" non stick pan or skillet, heat oil and then add onions.
3

Sauté your onions and add a pinch of salt. Once sautéed, add french beans and cook for a minute
4

Once its cooked, add carrots, paprika, blackpeper and ground cumin and cook for another minute. Add sweet corn and cook for 30sec or so
5

Capsicum should be the last ingredient to be added and sautéed for 30sec.
6

Serve hot and with prefferred starch and protein of your choice.. I like to eat mine with white rice and wetfry liver