In a clean pot, boil water, add washed rice and allow to parboil for 10mins. Remove from fire and rinse very well, then put back on fire to cook till tender.

Peel, cut and fry plantains. Set aside.

Cut vegetables in big slices. Make dressing by mixing Mayonnaise, milk and sugar. Set aside.

Microwave Stew and plate food.

Serve hot.